Comment “Technique” below and I’ll send you a form review sign up sheet. 🙄 The “authority” behind this kind of advice is so cringe… ✅ Your arms play a massive role in your ability to create a fully efficient rowing stroke in the context of GOOD form! Could there be scenarios where using your arms less in competition can be helpful? Sure. 👍 But you’ll also sure as hell row slower. Proper use of your arms in conjunction with the leg push and body swing lead to a bell-shaped force curve. Or a “ju